Exercise and Your Brain!

A fitness blog recently published an infographic on the effect that exercise can have on your brain and the importance of remaining active throughout the lifetime. That's right, lifting weights and walking isn't just for the young bucks anymore! Just 20 minutes of physical activity can improve memory, boost creativity, reduce risk of depression, as well as release feel good hormones. The infographic is attached below, and for more information feel free to visit the original website at http://guysandgoodhealth.com/2015/04/24/how-the-brain-benefits-from-exercise-infographic/.