Chugach Physical Therapy
  • Home
  • About Us
    • Services
    • Contact Us
  • Our Team
    • Midtown Clinic >
      • Therapists >
        • Rainy Diehl
        • Michelle Drake
        • Boyd Esplin
        • Sharon Frost
        • Karen Hansen
        • Jessica Hoffman
        • Dorothy Martin-Calkins
        • Linda Sheppard
      • Staff >
        • Clayton Gellerman
        • Tumelia Gilmore
        • Jeri Henry
        • Lezlie Robinson
        • Annamarie Williamson
    • South Anchorage Clinic >
      • Therapists >
        • Laura Croix
        • Joan Stassel
        • Stacey Szymanski
      • Staff >
        • Payton Hammon
        • Declan Macpherson-Clark
  • Evaluation Info/Forms
  • FAQ
    • Preferred Providers
    • Insurance & Billing
    • Products
  • Fitness Center
  • Blog

Blog

Exercise and your Brain!

2/1/2016

0 Comments

 
A fitness blog recently published an infographic on the effect that exercise can have on your brain and the importance of remaining active throughout your lifetime. That's right! Lifting weights and walking isn't just for the young bucks anymore! Just 20 minutes of physical activity can improve memory, boost creativity, reduce risk of depression, and release feel good hormones. The infographic is attached below. For more information, feel free to visit the original website at http://guysandgoodhealth.com/2015/04/24/how-the-brain-benefits-from-exercise-infographic/.
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    October 2016
    February 2016
    August 2014

    Categories

    All

    RSS Feed

Contact US


Telephone

Midtown: (907) 743-3333
​South: (907) 646-6006

Fax

Midtown: (907) 272-8164
​South: (907) 644-9090
  • Home
  • About Us
    • Services
    • Contact Us
  • Our Team
    • Midtown Clinic >
      • Therapists >
        • Rainy Diehl
        • Michelle Drake
        • Boyd Esplin
        • Sharon Frost
        • Karen Hansen
        • Jessica Hoffman
        • Dorothy Martin-Calkins
        • Linda Sheppard
      • Staff >
        • Clayton Gellerman
        • Tumelia Gilmore
        • Jeri Henry
        • Lezlie Robinson
        • Annamarie Williamson
    • South Anchorage Clinic >
      • Therapists >
        • Laura Croix
        • Joan Stassel
        • Stacey Szymanski
      • Staff >
        • Payton Hammon
        • Declan Macpherson-Clark
  • Evaluation Info/Forms
  • FAQ
    • Preferred Providers
    • Insurance & Billing
    • Products
  • Fitness Center
  • Blog